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Infrared Sauna | Heat Therapy with bonus Himalayan Salt Floor

Step Into a Sanctuary of Healing and Balance

Welcome to a one-of-a-kind healing space where infrared heat therapy meets energy alignment and deep relaxation.

See below for FAQ's on our most common questions

Like.. what are the benefits?

FIRST APPOINTMENT? WE GOT YOU! CLICK THIS LINK TO FILL OUT OUR WAIVER AND BE REDIRECTED TO BOOK YOUR SESSION!

Ready to book your second Infrared Sauna Experience?

I loved it so much I want to do it again!

🌿 Infrared Sauna Therapy

Sweat out toxins, ease muscle tension, and recharge your energy.

Our full-spectrum infrared sauna delivers deep, penetrating heat that supports:


✔ Detoxification – Flush out toxins and heavy metals naturally.
✔ Pain & Muscle Relief – Soothes sore muscles, joints, and inflammation.
✔ Stress Reduction & Relaxation – Encourages deep rest and better sleep.
✔ Improved Circulation & Skin Health – Increases blood flow and promotes radiant skin.

✨ Session Details:

Duration: 30 minutes

Temperature Control: each session starts at 125°F - 130°F (52°C - 54°C)

Session time from start to finish is approx 60min

Enhancements: we have a Himalayan Salt Block floor for grounding and negative ion energy! Placing your feet on the salt you will also absorb the minerals of the Himalayan salt.

Pricing:
30-minute Infrared Sauna Session – $25*/person (max 2)

* this is an introductory price and can change without notice

Questions about the Infrared Sauna

What are the Benefits of using an IR Sauna?

Infrared saunas use deep-penetrating heat to promote detoxification, relaxation, and overall wellness.

Some of the key benefits include:


✔ Detoxification – Sweats out toxins and heavy metals naturally.
✔ Muscle & Joint Relief – Soothes sore muscles, reduces inflammation, and supports pain relief.
✔ Stress Reduction & Relaxation – Lowers cortisol levels and improves sleep.
✔ Skin Health & Circulation – Enhances blood flow, supports collagen production, and promotes clearer skin.
✔ Immune Boosting – Stimulates the immune system and supports overall wellness.

What do I do in the Sauna?

Relax and enjoy the warmth!

You can:
🌿 Meditate or practice deep breathing.
📖 Read a book
🎧 Use headphones to listen to calming music or a podcast (as long as the headphones can handle heat, and your device cannot be inside the sauna)
💭 Simply sit in silence and allow your body to unwind.


Your session is your time—do what feels best for you!

Can two people use the sauna at the same time?

Yes, our sauna is technically for two people, but beware, it gets steamy and spicy! Your sauna buddy will be right by your side, so decide if it's your kind of cozy!

Do I need to wear something specific?

When getting cozy in the infrared sauna, you can rock your underwear (required), or go with a swimsuit or baggy attire, but remember, things might get a little sweaty!

Can I bring kids?

No, our infrared sauna is for ages 18+ only. The deep-penetrating heat is not recommended for young children.

How do you clean the Sauna?

We take sanitation seriously.

After each session, the sauna is:

✔ Wiped down with natural, non-toxic cleaners to remove sweat and bacteria.
✔ Regularly deep-cleaned to maintain hygiene and freshness.
✔ Himalayan salt floor naturally purifies, but we still give it a good clean

HOW TO USE OUR INFRARED SAUNA

detox in our infrared sauna

How does the session work?

Our infrared sauna is designed for deep healing, combining heat therapy and Himalayan salt ionization, for the ultimate wellness experience.

Your session starts at 125°F - 130°F (52°C - 54°C). Feel
free to adjust the temperature using the control panel inside the sauna. (at your own risk)

Recommended temperature ranges:

For an infrared sauna, the optimal temperature depends on the user's experience level and personal comfort, but generally falls within
these ranges:

Beginner: 110°F - 130°F (43°C - 54°C) – Gentle detox,
relaxation

Intermediate: 130°F - 145°F (54°C - 63°C) – Deeper sweat, muscle relief

Advanced: 145°F - 160°F (63°C - 71°C) – Intense detox, deeper heat penetration

For a standard 30-minute session, most people find 125°F
- 130°F (52°C -54°C) to be the sweet spot—hot enough for deep benefits without being overwhelming.

Enjoy the Himalayan Salt Therapy:

The Himalayan salt floor naturally purifies the air and releases negative ions, upporting:

✔ Respiratory health & clearer breathing

✔ Reduced inflammation & improved circulation

✔ Grounding & stress relief

Take a moment to connect with the grounding energy by placing your feet mindfully on the salt.

Hydrate & Listen to Your Body:

Drink water before and after your session to stay hydrated. If you feel lightheaded or overheated, lower the temp or step out for a moment. Take deep breaths and allow your body to adjust gradually

Timing Your Session:

Your session is 30 minutes long. If you’re new to infrared saunas, start slow (15-20 minutes) and build up over time. After your session, cool down slowly and sip water before leaving.

Exiting & Aftercare:

Wipe off excess sweat with a towel before leaving. Step
out slowly—your body has been working hard! Enjoy the afterglow—sauna benefits
continue for hours after your session.

Enhance Your Detox:

Try a Pyramid Session! Pair your sauna with 15 minutes
under the Harmonic Pyramid to balance your energy and deepen relaxation.

How will I know when my time is up?

Amazing question! The sauna has a timer set in place. We kindly request that customers refrain from changing it to avoid longer sessions and potential extra charges

What should I bring?

If you're just sauna-ing, why not bring a towel if you fancy, even though we've got you covered. Feel free to bring any makeup or hair goodies if you feel like jazzing up!

What is the age limit?

Only grown-ups allowed in the zen den with sauna and pyramid! Ages 18 and older, please.

What should I avoid doing before my sesssion?

Avoid chowing down on hefty bites, sugary treats, and greasy goodness. Absolutely do not sign up for a session if you're feeling the effects of any wacky substances (not even those laid-back edibles) or booze. Your session will be canceled on the spot.

We have so much under one roof!